Odiliya Academy

Yoga

Courses in this category:

The vinyasa can be described as placing in a certain way. This links the breaths with the movements of the body during...

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If anyone wants to make a milestone in career I yoga bakasana or crow should be accomplished. But do not think that you ...

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You can properly build the strengths in the core and stability in the shoulder girdle when you practice Chathuranga...

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The back of the body is stretched entirely and all the parts are covers by it from bottom of the feet to back of the...

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This asana is also called the adho mukha svanasana and it is important in modern-day exercises. This pose helps you to...

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This is a kind of a worriors position in an attack. The elder son of the lord shiva or the god of war is worshiped with ...

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Astavakrasana or eight angle pose is somewhat hard pose in yoga. There should be core strength, flexibility and balance ...

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This pose is defined as an energizing pose and this is also called a Sirsasana. This pose is somewhat a difficult pose...

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The corporate yoga is very important in day to day life in order to wipe away your body pain, tension and fatigue. This ...

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The courses consists of video presentations, reading materials, quizzes and assessments.