The vinyasa can be described as placing in a certain way. This links the breaths with the movements of the body during...

If anyone wants to make a milestone in career I yoga bakasana or crow should be accomplished. But do not think that you ...

You can properly build the strengths in the core and stability in the shoulder girdle when you practice Chathuranga...

The back of the body is stretched entirely and all the parts are covers by it from bottom of the feet to back of the...

This asana is also called the adho mukha svanasana and it is important in modern-day exercises. This pose helps you to...

This is a kind of a worriors position in an attack. The elder son of the lord shiva or the god of war is worshiped with ...

Astavakrasana or eight angle pose is somewhat hard pose in yoga. There should be core strength, flexibility and balance ...

This pose is defined as an energizing pose and this is also called a Sirsasana. This pose is somewhat a difficult pose...

The corporate yoga is very important in day to day life in order to wipe away your body pain, tension and fatigue. This ...